1 piece of japanese cheesecake contains 355 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin b12 (24% of your Daily Value).
- Makes
- 8 piece
- Prep Time
- 90 minutes
- Cook Time
- 46 minutes
Ingredients
Cream cheese 300g
Lemon zest ½ lemon or 2g
Directions
- https://www.justonecookbook.com/souffle-japanese-cheesecake/
Nutrition Facts
For 1 piece of japanese cheesecake (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 24g | 31% |
| Saturated fats | 13g | 67% |
| Trans fats | 0.3g | |
| Cholesterol | 202mg | 67% |
| Sodium | 204mg | 9% |
| Carbs | 26g | 10% |
| Net carbs | 26g | |
| Fiber | 0.2g | 1% |
| Sugar | 17g | |
| Protein | 9g | |
| Calcium | 91mg | 9% |
| Iron | 2mg | 20% |
| Potassium | 159mg | 3% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 146mg | 21% |
| Retinol | 265μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 973IU | |
| Vitamin A | 269μg | 30% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 13g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |