Japanese Fried Chicken (Karaage)

Fat 24%Carbs 33%Protein 43%
Percent Calories

1 serving of japanese fried chicken (karaage) contains 186 Calories. The macronutrient breakdown is 33% carbs, 24% fat, and 43% protein. This is a good source of protein (34% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. To start, cut across the length of the chicken thighs, into roughly 1.5 inches (40mm) strips. You should get 3-4 pieces per chicken thigh. Once chopped set aside.
  2. Get out a large mixing bowl and grate in the garlic cloves and knob of ginger. Crack in the egg and whisk together. Set the bowl over a scale and add the chicken pieces, starch, sake, soy sauce, sugar, and salt. Mix the marinade and chicken together until coated. Place a lid over the bowl and let rest for at least 15 minutes or overnight.
  3. When ready to fry, place a wok over medium heat and add enough peanut oil to go about 2 inches up the side of the pan. Using a thermometer, bring the oil to 350 F.
  4. While the oil heats up, add the potato or corn starch and flour to a large tray or bowl. Remove the chicken from the marinade and toss it with the starch to evenly coat each piece, no need to shake off the extra cornstarch.
  5. Set up the fry station with the coated chicken on the left of the wok, and a wire rack over a baking sheet on the right.
  6. Once the oil is at 350 F, working in batches, gently lower the chicken into the hot oil. Keep the chicken moving with a slotted spoon or straining and fry until just lightly golden brown, about 2-3 minutes. It will not be fully cooked but set the chicken on the wire rack to let drain and rest. Meanwhile, add the next batch of raw breaded chicken from the tray and repeat until all the batches have been fried once.
  7. Skim the oil for loose starch before adding the chicken in batches for a second fry. This time, cook the chicken pieces until they are a deeper golden brown and crispy all over, another 2-3 minutes.
  8. To serve, add them to a platter with the dipping sauce (recipe below), Japanese mayo, and a couple of lemon slices. Enjoy.
  9. Slice the scallions and grate the ginger. Set a bowl over a scale and add all ingredients.
  10. Recipe by: Ethan Chlebowski (source: https://www.ethanchlebowski.com/cooking-techniques-recipes/japanese-fried-chicken-karaage)

Nutrition Facts

For 1 serving of japanese fried chicken (karaage) (147g)

NutrientValue%DV
Calories186
Fats5g 6%
Saturated fats1g 6%
Trans fats0g
Cholesterol111mg 37%
Sodium1066mg 46%
Carbs14g 5%
Net carbs13g
Fiber1g 4%
Sugar2g
Protein19g
Calcium23mg 2%
Iron1mg 15%
Potassium302mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline73mg 13%
Copper0.1mg 8%
Fluoride0.1μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium32mg 8%
Manganese0.3mg 14%
Niacin5mg 31%
Pantothenic acid0.2mg 4%
Phosphorus201mg 29%
Retinol20μg
Riboflavin (B2)0.2mg 17%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU68IU
Vitamin A20μg 2%
Vitamin B121μg 24%
Vitamin B60.4mg 34%
Vitamin C1mg 1%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K3μg 2%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose2g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g