japanese rice balls
nutrionally approving and great for snacks
1 serving of japanese rice balls (nutrionally approving and great for snacks ) contains 197 Calories. The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of vitamin a (24% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Chop carrots zucchini and nori finely or grate
- Combine them and rice in bowl. Leave nori to side
- Place nori on plate
- Using damp hands roll heaped tbsp of mixture into balls
- Roll balls in nori to coat lightly
- Place on tray and cover and refrigerate for 3 hrs or until firm
Nutrition Facts
For 1 serving of japanese rice balls
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 197 | |
| Fats | 0.2g | 0.2% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 181mg | 8% |
| Carbs | 44g | 16% |
| Net carbs | 42g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 4g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 185mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 626μg | |
| Beta carotene | 1550μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.2μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 25mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 3105IU | |
| Vitamin A | 215μg | 24% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 4% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
