1 serving of jay's potato scones (Traditional Scottish Breakfast Scone) contains 81 Calories. The macronutrient breakdown is 57% carbs, 36% fat, and 7% protein. This has a relatively high calorie density, with 283 Calories per 100g.
- Makes
- 16 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Sift flour into bowl. Add butter and cut into small pieces. Rub butter into flour with fingers until mixture resembles breadcrumbs. Add mashed potato and mix in well with fingers. Or put all the ingredients into a food processor and blitz until a soft dough is formed.
- Flour board and place ball of dough in centre. Divide into 4 pieces and flatten each round with a rolling pin. Mark into 4 triangles.
- Cook each round on a hot griddle until nicely browned on both sides. Keep warm in a clean tea towel and serve with bacon and eggs.
- Can be stored and warmed or fried to reheat.
Nutrition Facts
For 1 serving of jay's potato scones (29g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 81 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 191mg | 8% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 1g | 2% |
| Sugar | 0.2g | |
| Protein | 2g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 8% |
| Potassium | 54mg | 1% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 0.1μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 81mg | 12% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 96IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |