Jerk Chicken Wings

Fat 61%Protein 31%
Percent Calories

1 servings of jerk chicken wings contains 393 Calories. The macronutrient breakdown is 8% carbs, 61% fat, and 31% protein. This is a good source of protein (55% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (73% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Place yellow onion, habanero peppers, green onions, lime juice, soy sauce, garlic, fresh thyme, brown sugar, oil, salt, black pepper, allspice, dried thyme, cinnamon, cumin, and nutmeg into a blender. Blend until marinade is completely smooth.
  2. Place chicken drumettes into a large bowl. Pour marinade over chicken and toss to coat completely. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 8 hours to overnight.
  3. Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  4. Arrange chicken evenly on the prepared baking sheet; reserve marinade in the bowl.
  5. Bake in the preheated oven for 25 minutes. Brush 1/2 of the reserved marinade onto chicken, then turn over. Bake for 15 minutes.
  6. Turn chicken over and brush with remaining reserved marinade. Continue baking until tender and caramelized, 10 to 15 more minutes. An instant-read thermometer inserted near the bone should read at least 165 degrees F (74 degrees C). Rest chicken on the baking sheet for 5 minutes before removing to a serving platter.
  7. (source: https://www.allrecipes.com/recipe/236503/jerk-chicken-wings/)

Nutrition Facts

For 1 servings of jerk chicken wings (226g)

NutrientValue%DV
Calories393
Fats27g 34%
Saturated fats7g 36%
Trans fats0.1g
Cholesterol189mg 63%
Sodium1236mg 54%
Carbs8g 3%
Net carbs7g
Fiber1g 4%
Sugar4g
Protein31g
Calcium62mg 6%
Iron2mg 29%
Potassium432mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene90μg
Caffeine0mg
Choline144mg 26%
Copper0.1mg 10%
Fluoride0.2μg
Folate (B9)27μg 7%
Lycopene0.1μg
Magnesium41mg 10%
Manganese0.3mg 14%
Niacin10mg 62%
Pantothenic acid1mg 24%
Phosphorus237mg 34%
Retinol15μg
Riboflavin (B2)0.2mg 16%
Selenium31μg 55%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU206IU
Vitamin A23μg 3%
Vitamin B120.4μg 18%
Vitamin B61mg 73%
Vitamin C7mg 7%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 13%
Vitamin K34μg 29%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats13g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g