Jerk Shrimp Tacos with Mango Salsa
1 servings of jerk shrimp tacos with mango salsa contains 311 Calories. The macronutrient breakdown is 38% carbs, 29% fat, and 33% protein. This is a good source of protein (47% of your Daily Value), potassium (7% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Directions
- In a large bowl, add shrimp, jerk seasoning, and olive oil. Toss the shrimp to coat.
- In a large skillet, cook shrimp at medium-high heat for 2-3 minutes.
- Divide shrimp evenly among the warm tortillas and top with mango salsa. Serve immediately with lime wedges. Enjoy!
- (source: https://asassyspoon.com/jerk-shrimp-tacos-mango-salsa/)
Nutrition Facts
For 1 servings of jerk shrimp tacos with mango salsa (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 214mg | 71% |
| Sodium | 987mg | 43% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 149mg | 15% |
| Iron | 1mg | 17% |
| Potassium | 320mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.4mg | 44% |
| Fluoride | 0μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 572mg | 82% |
| Retinol | 92μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 54μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 346IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
