Jerusalem-artichokes
Raw
800 grams of jerusalem-artichokes (Raw) contains 584 Calories. The macronutrient breakdown is 90% carbs, 0.1% fat, and 10% protein. This is a good source of potassium (73% of your Daily Value) and iron (340% of your Daily Value).
Nutrition Facts
For 800 grams of jerusalem-artichokes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 584 | |
| Fats | 0.1g | 0.1% |
| Saturated fats | 0g | 0% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 140g | 51% |
| Net carbs | 127g | |
| Fiber | 13g | 46% |
| Sugar | 77g | |
| Protein | 16g | |
| Calcium | 112mg | 11% |
| Iron | 27mg | 340% |
| Potassium | 3432mg | 73% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 96μg | |
| Caffeine | 0mg | |
| Choline | 240mg | 44% |
| Copper | 1mg | 124% |
| Fluoride | – | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 0.5mg | 21% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 624mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 133% |
| Vitamin A IU | 160IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 77g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
