1 serving of jerusalem artichoke soup contains 224 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 10% protein. This is a good source of fiber (14% of your Daily Value), potassium (21% of your Daily Value), and iron (84% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Coarsely chop celery, onion and garlic cloves. Peel and cut jerusalem artichokes into chunks.
- Heat the butter in a soup pot over medium-high heat and cook the onions and celery until soft, about 5 minutes. Do not brown them. Add the garlic and saut for 1 minute. Sprinkle with salt.
- Add the jerusalem artichokes and the chicken stock to the pot and bring to a simmer. Reduce the heat to low, and simmer, covered, until the jerusalem artichokes begin to break down, 45 minutes to an hour.
- Using an immersion blender or upright blender, pure the soup. If using an upright blender, fill the blender bowl up only to a third of capacity at a time, if the soup is hot, and hold down the lid while blending. Alternately, you can push the soup through the finest grate on a food mill, or push it through a sturdy sieve. Add salt to taste.
- Sprinkle with freshly grated black pepper to serve.
Nutrition Facts
For 1 serving of jerusalem artichoke soup (496g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 224 | |
| Fats | 6g | 8% | 
| Saturated fats | 4g | 18% | 
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% | 
| Sodium | 955mg | 42% | 
| Carbs | 39g | 14% | 
| Net carbs | 35g | |
| Fiber | 4g | 14% | 
| Sugar | 21g | |
| Protein | 6g | |
| Calcium | 58mg | 6% | 
| Iron | 7mg | 84% | 
| Potassium | 966mg | 21% | 
| Vitamin D | 0.1μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 91μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% | 
| Copper | 0.3mg | 33% | 
| Fluoride | 1μg | |
| Folate (B9) | 39μg | 10% | 
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% | 
| Manganese | 0.2mg | 11% | 
| Niacin | 3mg | 19% | 
| Pantothenic acid | 1mg | 17% | 
| Phosphorus | 176mg | 25% | 
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 19% | 
| Selenium | 3μg | 5% | 
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% | 
| Vitamin A IU | 311IU | |
| Vitamin A | 55μg | 6% | 
| Vitamin B12 | 0μg | 2% | 
| Vitamin B6 | 0.2mg | 15% | 
| Vitamin C | 12mg | 13% | 
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% | 
| Vitamin K | 7μg | 6% | 
| Zinc | 0.5mg | 5% | 
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% | 
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |








