Joe's Stuff Seasoning Blend

Seasoning

Fat 16%Carbs 70%Protein 14%
Percent Calories

1 serving of joe's stuff seasoning blend (Seasoning) contains 5 Calories. The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This has a moderate calorie density, with 196 Calories per 100g.

Makes
12 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Stir together salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes until evenly blended.
  2. Store in an airtight container.
  3. For those who like it hotter, add the optional crushed red pepper. This makes a great oven Cajun hashbrowns!

Nutrition Facts

For 1 serving of joe's stuff seasoning blend (3g)

NutrientValue%DV
Calories5
Fats0.1g 0.2%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol0mg 0%
Sodium388mg 17%
Carbs1g 0.4%
Net carbs1g
Fiber0.4g 1%
Sugar0.1g
Protein0.2g
Calcium7mg 1%
Iron0.3mg 4%
Potassium26mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene151μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 1%
Fluoride0.1μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium2mg 1%
Manganese0.1mg 2%
Niacin0.1mg 0.5%
Pantothenic acid0mg 0.4%
Phosphorus5mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 0.5%
Vitamin A IU285IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0.2mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K3μg 3%
Zinc0.1mg 1%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g