jollof rice

Fat 29%Carbs 45%Protein 26%
Percent Calories

1 serving of jollof rice contains 568 Calories. The macronutrient breakdown is 45% carbs, 29% fat, and 26% protein. This is a good source of protein (64% of your Daily Value), potassium (21% of your Daily Value), and iron (56% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Combine tomatoes, garlic, onion, pepper, scotch bonnet (or habanero) in a food processor. Pulse several times until the texture is fine.
  2. In medium heat frying pan, melt butter with the peanut oil. When the butter is melted, add spices, then the cubed chicken. Stir for several minutes until chicken is browned on all sides.
  3. Add chicken, tomato mixture, tomato paste, white rice, and chicken stock to a large saucepan. Bring to a boil, stirring occasionally so that the rice doesn’t stick.
  4. Reduce heat to low and cover. Cook for about 20 minutes, until rice is soft.
  5. Take pot off heat and let sit, covered, for 10 minutes. Fluff rice and serve.

Nutrition Facts

For 1 serving of jollof rice

NutrientValue%DV
Calories568
Fats18g 23%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol99mg 33%
Sodium294mg 13%
Carbs63g 23%
Net carbs60g
Fiber3g 12%
Sugar6g
Protein36g
Calcium57mg 6%
Iron4mg 56%
Potassium999mg 21%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene620μg
Caffeine0mg
Choline121mg 22%
Copper0.3mg 35%
Fluoride0.1μg
Folate (B9)171μg 43%
Lycopene6280μg
Magnesium67mg 16%
Manganese1mg 37%
Niacin16mg 103%
Pantothenic acid2mg 49%
Phosphorus379mg 54%
Retinol41μg
Riboflavin (B2)0.4mg 31%
Selenium40μg 73%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU1281IU
Vitamin A152μg 17%
Vitamin B120.3μg 11%
Vitamin B61mg 93%
Vitamin C42mg 46%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 25%
Vitamin K6μg 5%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose0.1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g