Jute

Potherb, cooked, boiled, drained, without salt

Carbs 64% Protein 32%
Percent Calories

1 cup of jute (Potherb, cooked, boiled, drained, without salt) contains 32 Calories. The macronutrient breakdown is 64% carbs, 4% fat, and 32% protein. This is a good source of potassium (10% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cup of jute (87g)

Nutrient Value %DV
Calories 32
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 6g 2%
Net carbs 5g
Fiber 2g 6%
Sugar 1g
Protein 3g
Calcium 184mg 18%
Iron 3mg 34%
Potassium 479mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2707μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.2mg 25%
Fluoride
Folate (B9) 90μg 23%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 0.1mg 5%
Niacin 1mg 5%
Pantothenic acid 0.1mg 1%
Phosphorus 63mg 9%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 4511IU
Vitamin A 225μg 25%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 38%
Vitamin C 29mg 32%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 94μg 78%
Zinc 1mg 6%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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