1 servings of kachumber salad contains 33 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of vitamin c (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Cumin seed ½ tsp, ground or 2g
Chili powder ⅛ tsp or 0.3g
Lemon juice 1 lemon yields or 47g
Directions
- Finely chop the onions, tomatoes, cucumbers, radishes, and green pepper. Rinse and drain well.
- In a bowl, combine the chopped vegetables with cilantro, salt, pepper, cumin, chili powder, and lemon juice. Taste and adjust seasoning as desired.
Nutrition Facts
For 1 servings of kachumber salad (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 33 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 154mg | 7% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 1g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 279mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 303μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 791μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 40mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 566IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 20μg | 17% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |







