Kachumber Salad

Kachumber Salad
Carbs 80%Protein 14%
Percent Calories

1 servings of kachumber salad contains 34 Calories. The macronutrient breakdown is 80% carbs, 7% fat, and 14% protein. This is a good source of vitamin c (45% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Wash and pat dry all produce. Dice the cucumber, tomato, and onion. Chop the radishes, deseed and finely chop the chili, and roughly chop the cilantro.
  2. In a large bowl, combine the chopped vegetables and cilantro. Add salt, black pepper, cumin, chili powder, and lemon juice, tossing until evenly coated.
  3. Taste and adjust seasoning as needed. Serve immediately or let stand 10 minutes to meld flavors.

Nutrition Facts

For 1 servings of kachumber salad (153g)

NutrientValue%DV
Calories34
Fats0.3g 0.4%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium49mg 2%
Carbs8g 3%
Net carbs6g
Fiber1g 5%
Sugar4g
Protein1g
Calcium28mg 3%
Iron1mg 10%
Potassium284mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene44μg
Beta carotene302μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 7%
Fluoride2μg
Folate (B9)20μg 5%
Lycopene791μg
Magnesium21mg 5%
Manganese0.2mg 7%
Niacin0.5mg 3%
Pantothenic acid0.3mg 5%
Phosphorus40mg 6%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU566IU
Vitamin A28μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C40mg 45%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K20μg 16%
Zinc0.3mg 3%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g