Name: Kadai chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 500g Chicken thigh; 4 large whole Tomatoes; 2 tbsp Ginger root; 3 medium Green bell pepper; 1 medium Onions; 1 pepper Green peppers; 2 tsp Garam Masala; 2 tsp, whole Cumin; ½ tsp Turmeric; 1 tbsp Olive oil; ½ lemon yields Lemon juice

1 serving of kadai chicken contains 256 Calories The macronutrient breakdown is 25% carbs, 32% fat, and 43% protein. This is a good source of protein (50% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).

Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Chicken thigh
Broilers or fryers, meat only, raw

500g
Tomatoes
Red, ripe, raw, year round average

4 large whole or 728g
Ginger root
Raw

2 tbsp or 12g
Green bell pepper
Sweet, green, raw

3 medium or 357g
Onions
Raw

1 medium or 110g
Green peppers
Hot chili, raw

1 pepper or 45g
Garam Masala
Badia

2 tsp or 48g
Cumin
Spices, cumin seed

2 tsp, whole or 4g
Turmeric
Spices, ground

½ tsp or 1g
Olive oil
Salad or cooking

1 tbsp or 14g
Lemon juice
Raw

½ lemon yields or 24g

Amount Unit

Nutrition Facts

For 1 serving of kadai chicken (461g)

Nutrient	Value	%DV
Calories	256
Fats	9g	12%
Saturated fats	2g	10%
Trans fats	0g
Cholesterol	117mg	39%
Sodium	1135mg	49%
Carbs	16g	6%
Net carbs	12g
Fiber	5g	16%
Sugar	9g
Protein	28g

Calcium	55mg	6%
Iron	3mg	36%
Potassium	1011mg	22%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	205μg
Beta carotene	1087μg
Caffeine	0mg
Choline	89mg	16%
Copper	0.2mg	26%
Fluoride	6μg
Folate (B9)	51μg	13%
Lycopene	4683μg
Magnesium	69mg	17%
Manganese	1mg	22%
Niacin	9mg	54%
Pantothenic acid	0.3mg	6%
Phosphorus	313mg	45%
Retinol	9μg
Riboflavin (B2)	0.3mg	25%
Selenium	29μg	53%
Theobromine	0mg
Thiamine	0.2mg	15%
Vitamin A IU	2023IU
Vitamin A	109μg	12%
Vitamin B12	1μg	33%
Vitamin B6	1mg	74%
Vitamin C	128mg	143%
Vitamin D IU	1IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	2mg	14%
Vitamin K	28μg	24%
Zinc	3mg	23%
Sugars
Sugar	9g
Sucrose	0.4g
Glucose	4g
Fructose	4g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	2g	10%
Monounsaturated fats	5g
Polyunsaturated fats	2g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.3g
Glutamic acid	5g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g