Kahuku Shrimp

Kahuku Shrimp
Fat 53%Carbs 28%Protein 19%
Percent Calories

2 servings of kahuku shrimp contains 825 Calories. The macronutrient breakdown is 28% carbs, 53% fat, and 19% protein. This is a good source of protein (70% of your Daily Value), vitamin a (57% of your Daily Value), and vitamin b6 (49% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Clean the shrimp and dry them thoroughly with paper towels.
  2. In a bowl, mix the flour, salt, and cayenne pepper.
  3. Lightly coat each piece of shrimp with the flour mixture, ensuring only a light dusting.
  4. Heat a sauté pan over medium heat and add the butter, allowing it to foam.
  5. Place the shrimp in the pan in a single layer and cook for 3 minutes.
  6. Sprinkle the chopped garlic over the shrimp. Once the shrimp are golden on the bottom, flip them and cook for another 3 minutes.
  7. Remove the shrimp from the pan and serve with garlic butter mixture over top and lemon slices on the side.

Nutrition Facts

For 2 servings of kahuku shrimp (421g)

NutrientValue%DV
Calories825
Fats49g 63%
Saturated fats30g 149%
Trans fats2g
Cholesterol408mg 136%
Sodium4783mg 208%
Carbs60g 22%
Net carbs55g
Fiber5g 16%
Sugar0.4g
Protein39g
Calcium203mg 20%
Iron2mg 23%
Potassium468mg 10%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene139μg
Caffeine0mg
Choline204mg 37%
Copper1mg 75%
Fluoride2μg
Folate (B9)62μg 15%
Lycopene0μg
Magnesium75mg 18%
Manganese1mg 31%
Niacin5mg 32%
Pantothenic acid1mg 24%
Phosphorus662mg 95%
Retinol503μg
Riboflavin (B2)0.1mg 10%
Selenium91μg 165%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1937IU
Vitamin A516μg 57%
Vitamin B123μg 109%
Vitamin B61mg 49%
Vitamin C45mg 51%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 29%
Vitamin K5μg 4%
Zinc3mg 26%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats30g 149%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats2g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g