1 serving of kalbi short ribs (Authentic style Korean bbq meat.) contains 845 Calories. The macronutrient breakdown is 7% carbs, 43% fat, and 51% protein. This is a good source of protein (187% of your Daily Value), potassium (33% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 60 minutes
- Cook Time
- 10 minutes
Ingredients
Water 4 cup or 947g
Tamari soy sauce 1 cup or 288g
Sesame oil ¼ cup or 55g
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Place meat in casserole dish and cover with water for 30 minutes in fridge. Remove and rinse meat.
- Grate onion and pear. Rub onto meat. Then, toss rest of ingredients (Except green onion) in airtight container and marinate at least 1 hour or preferably overnight.
- Remove meat and grill on each side for 5 minutes or until cooked to your liking. Garnish with additional sesame seeds and chopped green onions. Served best with steamed rice and kimchi.
Nutrition Facts
For 1 serving of kalbi short ribs (814g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 845 | |
| Fats | 39g | 51% |
| Saturated fats | 12g | 58% |
| Trans fats | 0g | |
| Cholesterol | 259mg | 86% |
| Sodium | 4232mg | 184% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 105g | |
| Calcium | 178mg | 18% |
| Iron | 9mg | 110% |
| Potassium | 1547mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 216μg | |
| Caffeine | 0mg | |
| Choline | 395mg | 72% |
| Copper | 0.5mg | 54% |
| Fluoride | 0μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 147mg | 35% |
| Manganese | 0.5mg | 21% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 931mg | 133% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 122μg | 222% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 361IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 5μg | 190% |
| Vitamin B6 | 2mg | 188% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 22μg | 18% |
| Zinc | 18mg | 166% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |






