1 serving of kalbi short ribs (Authentic style Korean bbq meat.) contains 845 Calories. The macronutrient breakdown is 7% carbs, 43% fat, and 51% protein. This is a good source of protein (187% of your Daily Value), potassium (33% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 60 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Place meat in casserole dish and cover with water for 30 minutes in fridge. Remove and rinse meat.
- Grate onion and pear. Rub onto meat. Then, toss rest of ingredients (Except green onion) in airtight container and marinate at least 1 hour or preferably overnight.
- Remove meat and grill on each side for 5 minutes or until cooked to your liking. Garnish with additional sesame seeds and chopped green onions. Served best with steamed rice and kimchi.
Nutrition Facts
For 1 serving of kalbi short ribs (814g)
Nutrient | Value | %DV |
---|---|---|
Calories | 845 | |
Fats | 39g | 51% |
Saturated fats | 12g | 58% |
Trans fats | 0g | |
Cholesterol | 259mg | 86% |
Sodium | 4232mg | 184% |
Carbs | 14g | 5% |
Net carbs | 10g | |
Fiber | 3g | 12% |
Sugar | 6g | |
Protein | 105g | |
Calcium | 178mg | 18% |
Iron | 9mg | 110% |
Potassium | 1547mg | 33% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 216μg | |
Caffeine | 0mg | |
Choline | 395mg | 72% |
Copper | 0.5mg | 54% |
Fluoride | 0μg | |
Folate (B9) | 66μg | 16% |
Lycopene | 0μg | |
Magnesium | 147mg | 35% |
Manganese | 0.5mg | 21% |
Niacin | 31mg | 195% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 931mg | 133% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 122μg | 222% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 361IU | |
Vitamin A | 18μg | 2% |
Vitamin B12 | 5μg | 190% |
Vitamin B6 | 2mg | 188% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 22μg | 18% |
Zinc | 18mg | 166% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 7g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 16g | |
Glycine | 6g | |
Histidine | 3g | |
Hydroxyproline | 1g | |
Isoleucine | 5g | |
Leucine | 8g | |
Lysine | 9g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 5g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |