Kale
Scotch, raw
10 cup, chopped of kale (Scotch, raw) contains 281 Calories The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This is a good source of potassium (64% of your Daily Value), vitamin a (115% of your Daily Value), and vitamin c (968% of your Daily Value).
Nutrition Facts
For 10 cup, chopped of kale (670g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 469mg | 20% |
| Carbs | 56g | 20% |
| Net carbs | 44g | |
| Fiber | 11g | 41% |
| Sugar | – | |
| Protein | 19g | |
| Calcium | 1374mg | 137% |
| Iron | 20mg | 251% |
| Potassium | 3015mg | 64% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 181% |
| Fluoride | – | |
| Folate (B9) | 188μg | 47% |
| Lycopene | – | |
| Magnesium | 590mg | 140% |
| Manganese | 4mg | 189% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 415mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 6μg | 11% |
| Theobromine | – | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 20770IU | |
| Vitamin A | 1039μg | 115% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 871mg | 968% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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