Kale

Frozen, cooked, boiled, drained, with salt

Fat 12% Carbs 57% Protein 31%
Percent Calories

1 cup, chopped of kale (Frozen, cooked, boiled, drained, with salt) contains 39 Calories. The macronutrient breakdown is 57% carbs, 12% fat, and 31% protein. This is a good source of potassium (9% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (106% of your Daily Value).

Nutrition Facts

For 1 cup, chopped of kale (130g)

Nutrient Value %DV
Calories 39
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 326mg 14%
Carbs 7g 2%
Net carbs 4g
Fiber 3g 9%
Sugar 2g
Protein 4g
Calcium 179mg 18%
Iron 1mg 15%
Potassium 417mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 11470μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0.1mg 7%
Fluoride
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 23mg 6%
Manganese 1mg 25%
Niacin 1mg 5%
Pantothenic acid 0.1mg 1%
Phosphorus 36mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 19115IU
Vitamin A 956μg 106%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 33mg 36%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 8%
Vitamin K 1147μg 956%
Zinc 0.2mg 2%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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