Kale

Scotch, cooked, boiled, drained, with salt

Fat 11% Carbs 67% Protein 23%
Percent Calories

1 cup, chopped of kale (Scotch, cooked, boiled, drained, with salt) contains 36 Calories. The macronutrient breakdown is 67% carbs, 11% fat, and 23% protein. This is a good source of potassium (8% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (14% of your Daily Value).

Nutrition Facts

For 1 cup, chopped of kale (130g)

Nutrient Value %DV
Calories 36
Fats 1g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 365mg 16%
Carbs 7g 3%
Net carbs 7g
Fiber
Sugar
Protein 2g
Calcium 172mg 17%
Iron 3mg 31%
Potassium 356mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 23%
Fluoride
Folate (B9) 17μg 4%
Lycopene
Magnesium 74mg 18%
Manganese 1mg 24%
Niacin 1mg 6%
Pantothenic acid 0.1mg 1%
Phosphorus 49mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 2592IU
Vitamin A 130μg 14%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 69mg 76%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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