2 serving of kale, apple, and orange smoothie contains 488 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 8% protein. This is a good source of fiber (67% of your Daily Value), potassium (43% of your Daily Value), and magnesium (42% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Banana 2 medium or 236g
Orange juice ½ cup or 125g
Water ½ cup or 118g
Ice cubes 1 cup or 237g
Flaxseed 1 tbsp, ground or 7g
Directions
- Place bananas, apple, kale, orange juice, water, ice cubes, and ground flaxseed in a blender.
- Pulse a few times, then purée until smooth, scraping down the sides as necessary.
Nutrition Facts
For 2 serving of kale, apple, and orange smoothie (1.08kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 63mg | 3% |
| Carbs | 112g | 41% |
| Net carbs | 94g | |
| Fiber | 19g | 67% |
| Sugar | 66g | |
| Protein | 11g | |
| Calcium | 256mg | 26% |
| Iron | 3mg | 42% |
| Potassium | 2027mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 138μg | |
| Beta carotene | 8100μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 2mg | 276% |
| Fluoride | 52μg | |
| Folate (B9) | 279μg | 70% |
| Lycopene | 0μg | |
| Magnesium | 178mg | 42% |
| Manganese | 2mg | 80% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 266mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 13876IU | |
| Vitamin A | 695μg | 77% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 229mg | 254% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 951μg | 792% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | 15g | |
| Glucose | 20g | |
| Fructose | 28g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |