1 serving of kale avocado salad contains 191 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 13% protein. This is a good source of fiber (43% of your Daily Value), potassium (23% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Chop kale.
- Mash avocado into kale. This will help to tenderize the kale.
- Add lemon or lime juice.
- Salt and pepper to taste.
- Toss once more and serve. Enjoy!
Nutrition Facts
For 1 serving of kale avocado salad (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1221mg | 53% |
| Carbs | 24g | 9% |
| Net carbs | 12g | |
| Fiber | 12g | 43% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 246mg | 25% |
| Iron | 3mg | 35% |
| Potassium | 1088mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 89μg | |
| Beta carotene | 7987μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 2mg | 248% |
| Fluoride | 0.2μg | |
| Folate (B9) | 250μg | 62% |
| Lycopene | 0.1μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 46% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 169mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 13506IU | |
| Vitamin A | 676μg | 75% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 208mg | 232% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 960μg | 800% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |