Kale & Avocado Salad with Blueberries & Edamame

Ingredients

• Scotch kale

  raw

  6 cup, chopped or 402g

• Florida avocado

  raw

  1 fruit without skin and seeds or 304g

• Blueberries

  raw

  1 cup or 148g

• Edamame

  frozen

  1 cup or 118g

• Almonds

  raw

  ¼ cup, sliced or 23g

• Goat cheese

  semisoft

  ½ cup or 123g

• Olive oil

  ¼ cup or 54g

• Lemon juice

  3 tbsp or 45g

• Chives

  raw

  1 tbsp chopped or 3g

• Honey

  1 ½ tsp or 11g

• Dijon mustard

  Grey Poupon

  1 tsp or 5g

• Salt

  table

  1 tsp or 6g

• Cherry tomatoes

  red, raw

  1 cup cherry tomatoes or 149g

Directions

1. Place kale in a large bowl and, using your hands, massage to soften the leaves. Add avocado, blueberries, tomatoes, edamame, almonds, and goat cheese.
2. Combine oil, lemon juice, chives, honey, mustard, and salt in a small bowl or in a jar with a tight-fitting lid. Whisk or shake well.
3. Drizzle the vinaigrette over the salad and toss to combine.
4. (source: https://www.eatingwell.com/recipe/280172/kale-avocado-salad-with-blueberries-edamame/)