Kale Caesar Pasta Salad

Fat 47%Carbs 39%Protein 14%
Percent Calories

1 Per Serving of kale caesar pasta salad contains 965 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of protein (61% of your Daily Value), fiber (36% of your Daily Value), and calcium (41% of your Daily Value).

Makes
4 Per Serving
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a pot of water to a boil and season with kosher salt. Cook the pasta according to package directions or until al dente, drain and place in a large bowl.
  2. Meanwhile, preheat an oven or toaster oven to 425 degrees. Place the tomatoes on a small baking tray, drizzle with extra virgin olive oil and toss lightly. Season with kosher salt and freshly ground black pepper and roast until the tomatoes have softened and started to burst, about 8-10 minutes.
  3. Chop the kale into small pieces and add to the pasta with the cherry tomatoes. Pour about half of the bottle of Ken's Creamy Caesar Dressing onto the salad and gently toss, adding more dressing if desired. Sprinkle with Parmesan cheese and season with freshly ground black pepper. Refrigerate for an hour before serving.
  4. Recipe by: Heidi (source: https://www.foodiecrush.com/kale-caesar-pasta-salad/)

Nutrition Facts

For 1 Per Serving of kale caesar pasta salad (388g)

NutrientValue%DV
Calories965
Fats51g 66%
Saturated fats11g 57%
Trans fats1g
Cholesterol64mg 21%
Sodium1550mg 67%
Carbs95g 34%
Net carbs84g
Fiber10g 36%
Sugar9g
Protein34g
Calcium413mg 41%
Iron1mg 17%
Potassium257mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene504μg
Caffeine0mg
Choline6mg 1%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium41mg 10%
Manganese0.2mg 10%
Niacin1mg 4%
Pantothenic acid0.3mg 6%
Phosphorus275mg 39%
Retinol72μg
Riboflavin (B2)0.2mg 15%
Selenium10μg 19%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU2145IU
Vitamin A250μg 28%
Vitamin B121μg 21%
Vitamin B61mg 108%
Vitamin C93mg 103%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E31mg 204%
Vitamin K4μg 3%
Zinc2mg 16%
Sugars
Sugar9g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats13g
Polyunsaturated fats19g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine1g
Valine1g

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