Kale Caesar Pasta Salad
1 Per Serving of kale caesar pasta salad contains 965 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of protein (61% of your Daily Value), fiber (36% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 4 Per Serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring a pot of water to a boil and season with kosher salt. Cook the pasta according to package directions or until al dente, drain and place in a large bowl.
- Meanwhile, preheat an oven or toaster oven to 425 degrees. Place the tomatoes on a small baking tray, drizzle with extra virgin olive oil and toss lightly. Season with kosher salt and freshly ground black pepper and roast until the tomatoes have softened and started to burst, about 8-10 minutes.
- Chop the kale into small pieces and add to the pasta with the cherry tomatoes. Pour about half of the bottle of Ken's Creamy Caesar Dressing onto the salad and gently toss, adding more dressing if desired. Sprinkle with Parmesan cheese and season with freshly ground black pepper. Refrigerate for an hour before serving.
- Recipe by: Heidi (source: https://www.foodiecrush.com/kale-caesar-pasta-salad/)
Nutrition Facts
For 1 Per Serving of kale caesar pasta salad (388g)
Nutrient | Value | %DV |
---|---|---|
Calories | 965 | |
Fats | 51g | 66% |
Saturated fats | 11g | 57% |
Trans fats | 1g | |
Cholesterol | 64mg | 21% |
Sodium | 1550mg | 67% |
Carbs | 95g | 34% |
Net carbs | 84g | |
Fiber | 10g | 36% |
Sugar | 9g | |
Protein | 34g | |
Calcium | 413mg | 41% |
Iron | 1mg | 17% |
Potassium | 257mg | 5% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 504μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.2mg | 26% |
Fluoride | 0μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 275mg | 39% |
Retinol | 72μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 2145IU | |
Vitamin A | 250μg | 28% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 1mg | 108% |
Vitamin C | 93mg | 103% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 31mg | 204% |
Vitamin K | 4μg | 3% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 19g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |