1 serving of kale chicken caesar salad contains 312 Calories. The macronutrient breakdown is 11% carbs, 46% fat, and 42% protein. This is a good source of protein (59% of your Daily Value), potassium (16% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice the raw chicken breast into strips and fry in a pan with olive oil.
- Mix the roasted chicken, lettuce, dressing, and cheese in a bowl.
- Eat it
Nutrition Facts
For 1 serving of kale chicken caesar salad (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 421mg | 18% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 235mg | 24% |
| Iron | 2mg | 20% |
| Potassium | 737mg | 16% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 3979μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 18% |
| Copper | 1mg | 117% |
| Fluoride | 0μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.5mg | 20% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 389mg | 56% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 6810IU | |
| Vitamin A | 366μg | 41% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 478μg | 399% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |