Kale Gnocchi
1 serving of kale gnocchi contains 479 Calories. The macronutrient breakdown is 39% carbs, 51% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (31% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat oil in a pan over medium heat. Add chopped pepper and cook until tender. Pour sauce over top and bring to a boil. Reduce to a simmer and let cook.
- In a large pot of salted water boil tortellini until al dente. Drain well.
- Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve.
Nutrition Facts
For 1 serving of kale gnocchi (463g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 27g | 35% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 1355mg | 59% |
| Carbs | 46g | 17% |
| Net carbs | 38g | |
| Fiber | 9g | 31% |
| Sugar | 9g | |
| Protein | 13g | |
| Calcium | 290mg | 29% |
| Iron | 4mg | 47% |
| Potassium | 507mg | 11% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 1304μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 87mg | 12% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 2602IU | |
| Vitamin A | 393μg | 44% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 120mg | 133% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |