Kale Pesto

Kale Pesto
Fat 82%Carbs 10%
Percent Calories

1 servings of kale pesto contains 323 Calories. The macronutrient breakdown is 10% carbs, 82% fat, and 8% protein. This is a good source of calcium (20% of your Daily Value), vitamin c (60% of your Daily Value), and vitamin e (42% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Pulse kale and almonds: Place the chopped fresh kale and toasted almonds in a food processor and pulse several seconds.
  2. Add Parmesan, lemon zest, garlic, and pulse again several times. Use a rubber spatula to scrape down the sides of the food processor and pulse again.
  3. Drizzle in olive oil: With the food processor running, slowly stream in the olive oil.
  4. Stir in lemon juice, salt, pepper: Remove to a storage container, stir in lemon juice, salt and pepper, adjusting amounts to taste. Use mixed in with pasta or rice or as a topping for chicken, beef, or seafood.
  5. Recipe by: Elise Bauer (source: https://www.simplyrecipes.com/recipes/kale_pesto/)

Nutrition Facts

For 1 servings of kale pesto (89g)

NutrientValue%DV
Calories323
Fats31g 39%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol9mg 3%
Sodium326mg 14%
Carbs8g 3%
Net carbs6g
Fiber2g 8%
Sugar1g
Protein7g
Calcium204mg 20%
Iron2mg 23%
Potassium299mg 6%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline8mg 2%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium72mg 17%
Manganese1mg 24%
Niacin1mg 6%
Pantothenic acid0.1mg 3%
Phosphorus148mg 21%
Retinol26μg
Riboflavin (B2)0.2mg 15%
Selenium5μg 8%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU1344IU
Vitamin A89μg 10%
Vitamin B120.1μg 6%
Vitamin B60.1mg 10%
Vitamin C54mg 60%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E6mg 42%
Vitamin K13μg 11%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0.5g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 25%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g