1 serving of kale pesto contains 639 Calories. The macronutrient breakdown is 10% carbs, 75% fat, and 16% protein. This is a good source of protein (46% of your Daily Value), potassium (9% of your Daily Value), and calcium (58% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil 40g
Directions
- Boil or steam Kale until is soft
- Add to the blender with walnuts olive oil salt,pepper and garlic, add some water from boiling the Kale
- Add the parmesan
Nutrition Facts
For 1 serving of kale pesto (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 639 | |
| Fats | 55g | 70% |
| Saturated fats | 13g | 65% |
| Trans fats | 1g | |
| Cholesterol | 52mg | 17% |
| Sodium | 1389mg | 60% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 584mg | 58% |
| Iron | 2mg | 25% |
| Potassium | 427mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 4957μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 1mg | 59% |
| Fluoride | 0.2μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 94mg | 22% |
| Manganese | 2mg | 69% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 555mg | 79% |
| Retinol | 153μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 8772IU | |
| Vitamin A | 567μg | 63% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 27mg | 29% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 505μg | 421% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |