Kale & Quinoa Salad

Ingredients

• Honey

  1 tsp or 7g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Pepper

  Spices, black

  1 tsp or 2g

• Salt

  Table

  1 tsp or 6g

• Garlic

  Raw

  2 clove or 6g

• Lemon juice

  Raw

  ¼ cup or 61g

• Olive oil

  Salad or cooking

  ¼ cup or 54g

• Raisins

  Golden seedless

  ¼ cup (not packed) or 36g

• Pine nuts

  Nuts, dried

  ¼ cup or 34g

• Kale

  Raw

  5 cup, chopped or 335g

• Coconut oil

  1 tbsp or 14g

• Garlic powder

  Spices

  1 tsp or 3g

• Chicken breast

  Broilers or fryers, meat only, raw

  2 full breast (both fillets) or 472g

• Quinoa

  Uncooked

  ½ cup or 85g

Directions

1. Cook, cook, combine