Kale Salad with Creamy Lemon Tahini Dressing
1 serving of kale salad with creamy lemon tahini dressing contains 388 Calories. The macronutrient breakdown is 26% carbs, 63% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (43% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of kale salad with creamy lemon tahini dressing (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 29g | 38% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 206mg | 9% |
| Carbs | 27g | 10% |
| Net carbs | 15g | |
| Fiber | 12g | 43% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 222mg | 22% |
| Iron | 5mg | 57% |
| Potassium | 908mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 89μg | |
| Beta carotene | 2285μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 1mg | 140% |
| Fluoride | 2μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 1312μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 59% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 369mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 3926IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 257μg | 214% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
