1 servings of fall harvest salad with maple tahini dressing contains 504 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (51% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Directions
- Preheat the oven to 425°F.
- Halve the Brussels sprouts. Halve the butternut squash, remove the seeds, peel, and dice. Peel and chop the beets.
- Place the Brussels sprouts, squash, and beets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 30 minutes until tender.
- Combine tahini, maple syrup, cider vinegar, lemon juice, garlic, and water in a blender. Blend until smooth and creamy, adding more water as needed to reach desired consistency.
- In a large bowl, combine roasted vegetables, kale, apple, walnuts, cranberries, and pomegranate arils. Top with dressing, mix well, and serve.
Nutrition Facts
For 1 servings of fall harvest salad with maple tahini dressing (473g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 504 | |
| Fats | 26g | 33% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 163mg | 7% |
| Carbs | 67g | 25% |
| Net carbs | 53g | |
| Fiber | 14g | 51% |
| Sugar | 35g | |
| Protein | 12g | |
| Calcium | 253mg | 25% |
| Iron | 5mg | 65% |
| Potassium | 1442mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 969μg | |
| Beta carotene | 7209μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 1mg | 137% |
| Fluoride | 2μg | |
| Folate (B9) | 260μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 2mg | 97% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 340mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 16127IU | |
| Vitamin A | 808μg | 90% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 149mg | 166% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 403μg | 336% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 8g | |
| Glucose | 3g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
















