1 serving of kale slaw contains 141 Calories. The macronutrient breakdown is 32% carbs, 45% fat, and 23% protein. This is a good source of protein (16% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (52% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
Ingredients
Tamari soy sauce 1 ½ tbsp or 27g
baked tofu 2 servings or 200g
Water ½ cup or 118g
Nutrition Facts
For 1 serving of kale slaw
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 227mg | 10% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 113mg | 11% |
| Iron | 2mg | 23% |
| Potassium | 471mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 593μg | |
| Beta carotene | 5297μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 1mg | 138% |
| Fluoride | 1μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0.2μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 137mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 9367IU | |
| Vitamin A | 469μg | 52% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 478μg | 398% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |