1 serving of kale, strawberry & banana smoothie contains 306 Calories. The macronutrient breakdown is 47% carbs, 13% fat, and 40% protein. This is a good source of protein (57% of your Daily Value), fiber (23% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of kale, strawberry & banana smoothie (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 5g | 6% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 243mg | 11% |
| Carbs | 37g | 13% |
| Net carbs | 31g | |
| Fiber | 6g | 23% |
| Sugar | 13g | |
| Protein | 32g | |
| Calcium | 447mg | 45% |
| Iron | 3mg | 37% |
| Potassium | 873mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 3991μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 122% |
| Fluoride | 4μg | |
| Folate (B9) | 126μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 39% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 132mg | 19% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 6741IU | |
| Vitamin A | 338μg | 38% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 128mg | 142% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 474μg | 395% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |