Kalua Pork & Cabbage

https://playswellwithbutter.com/kalua-pork-recipe/

Fat 64%Carbs 11%Protein 26%
Percent Calories

1 serving of kalua pork & cabbage (https://playswellwithbutter.com/kalua-pork-recipe/) contains 411 Calories The macronutrient breakdown is 11% carbs, 64% fat, and 26% protein. This is a good source of protein (47% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (55% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
180 minutes

Ingredients

Directions

  1. Preheat the oven to 325 degrees F, ensuring a rack is positioned in the center of the oven.
  2. Stud the pork with garlic: Using a sharp paring knife, carefully cut a few deep slits into each piece of pork shoulder, then insert sliced garlic into each pocket.
  3. Sear the pork: Add the olive oil to a large, heavy-bottomed pot with a lid over medium-high heat (I use a 5-qt Dutch oven). Once the oil is hot & shimmering, carefully add in the prepared pork. Work in batches, as necessary, to avoid overcrowding the pot (which prevents browning). Cook for 4-5 minutes per side, until nicely browned. Transfer the browned pork to a plate, remove the pot from the heat & set aside to cool.
  4. Wrap the pork in banana leaves: Place the seared pork in the center of one of the pieces of banana leaf. Season with the Hawaiian sea salt & 1 tablespoon of the liquid smoke, using your hands to rub the salt & liquid smoke all over the surface of the pork. Arranged the seasoned pork in a small pile at the center of the banana leaf, folding the corners & edges of the banana leaf into the center to encase the pork. Carefully flip & set the wrapped pork seam side down on the second section of banana leaf. Repeat folding with the remaining pieces of banana leaf. Note: The banana leaf may split a little bit as you work, which is okay. Just work quickly & do your best to completely encase the pork in the banana leaf.
  5. Braise the kalua pig: Carefully set the banana leaf-wrapped pork seam side down in the pot used to sear the pork. Pour the water or chicken stock around the sides of the banana leaf-wrapped pork. Cover the pot & transfer the pot to the oven. Cook for 2 1/2 – 3 hours, until the kalua pork is fall-apart tender.
  6. Finish the kalua pork: Carefully transfer the pork to a plate or cutting board. Use tongs or 2 forks to shred the pork into bite-sized pieces. Once shredded, transfer to a large mixing bowl. Season with the remaining 1/2 tablespoon liquid smoke & a few spoonfuls of the cooking liquid in the pot as desired, stirring to combine. At this point, you can enjoy your Hawaiian kalua pulled pork immediately or cool & store for later use (see Recipe Notes for storage & freezing directions).
  7. SLOW COOKER KALUA PORK: Prep the recipe according to Steps 2-4, above. Transfer the banana leaf-wrapped pork to the slow cooker, along with water (or stock) as directed in Step 5. Slow cook on high for 4-5 hours or on low for 7-8 hours until the kalua pig is fall-apart tender. Finish as directed in Step 6. If your slow cooker has a searing/browning feature, you can use it to cook this entire kalua pork recipe (Steps 1-6) in the slow cooker.
  8. FOR CABBAGE
  9. Add a couple of teaspoons of neutral cooking oil to a skillet over medium heat. Once the oil is hot & shimmering, add in roughly 1/2 cup of kalua pulled pork & a couple of handfuls of finely shredded cabbage. Stir to combine.
  10. Once the pork is hot & the cabbage begins to wilt, pour in a few teaspoons of shoyu (or soy sauce/tamari/coconut aminos). Stir to combine & continue to cook 1-2 minutes more.

Nutrition Facts

For 1 serving of kalua pork & cabbage

NutrientValue%DV
Calories411
Fats29g 37%
Saturated fats9g 46%
Trans fats0g
Cholesterol98mg 33%
Sodium1613mg 70%
Carbs11g 4%
Net carbs8g
Fiber3g 11%
Sugar5g
Protein26g
Calcium78mg 8%
Iron2mg 27%
Potassium686mg 15%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene53μg
Caffeine0mg
Choline101mg 18%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium42mg 10%
Manganese0.2mg 10%
Niacin6mg 39%
Pantothenic acid1mg 26%
Phosphorus298mg 43%
Retinol3μg
Riboflavin (B2)0.4mg 34%
Selenium37μg 66%
Theobromine0mg
Thiamine1mg 92%
Vitamin A IU134IU
Vitamin A9μg 1%
Vitamin B121μg 41%
Vitamin B61mg 55%
Vitamin C48mg 53%
Vitamin D IU95IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 5%
Vitamin K97μg 81%
Zinc4mg 37%
Sugars
Sugar5g
Sucrose0.1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g