Kalua Pork & Cabbage
https://playswellwithbutter.com/kalua-pork-recipe/
1 serving of kalua pork & cabbage (https://playswellwithbutter.com/kalua-pork-recipe/) contains 411 Calories The macronutrient breakdown is 11% carbs, 64% fat, and 26% protein. This is a good source of protein (47% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (55% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 180 minutes
Ingredients
Directions
- Preheat the oven to 325 degrees F, ensuring a rack is positioned in the center of the oven.
- Stud the pork with garlic: Using a sharp paring knife, carefully cut a few deep slits into each piece of pork shoulder, then insert sliced garlic into each pocket.
- Sear the pork: Add the olive oil to a large, heavy-bottomed pot with a lid over medium-high heat (I use a 5-qt Dutch oven). Once the oil is hot & shimmering, carefully add in the prepared pork. Work in batches, as necessary, to avoid overcrowding the pot (which prevents browning). Cook for 4-5 minutes per side, until nicely browned. Transfer the browned pork to a plate, remove the pot from the heat & set aside to cool.
- Wrap the pork in banana leaves: Place the seared pork in the center of one of the pieces of banana leaf. Season with the Hawaiian sea salt & 1 tablespoon of the liquid smoke, using your hands to rub the salt & liquid smoke all over the surface of the pork. Arranged the seasoned pork in a small pile at the center of the banana leaf, folding the corners & edges of the banana leaf into the center to encase the pork. Carefully flip & set the wrapped pork seam side down on the second section of banana leaf. Repeat folding with the remaining pieces of banana leaf. Note: The banana leaf may split a little bit as you work, which is okay. Just work quickly & do your best to completely encase the pork in the banana leaf.
- Braise the kalua pig: Carefully set the banana leaf-wrapped pork seam side down in the pot used to sear the pork. Pour the water or chicken stock around the sides of the banana leaf-wrapped pork. Cover the pot & transfer the pot to the oven. Cook for 2 1/2 – 3 hours, until the kalua pork is fall-apart tender.
- Finish the kalua pork: Carefully transfer the pork to a plate or cutting board. Use tongs or 2 forks to shred the pork into bite-sized pieces. Once shredded, transfer to a large mixing bowl. Season with the remaining 1/2 tablespoon liquid smoke & a few spoonfuls of the cooking liquid in the pot as desired, stirring to combine. At this point, you can enjoy your Hawaiian kalua pulled pork immediately or cool & store for later use (see Recipe Notes for storage & freezing directions).
- SLOW COOKER KALUA PORK: Prep the recipe according to Steps 2-4, above. Transfer the banana leaf-wrapped pork to the slow cooker, along with water (or stock) as directed in Step 5. Slow cook on high for 4-5 hours or on low for 7-8 hours until the kalua pig is fall-apart tender. Finish as directed in Step 6. If your slow cooker has a searing/browning feature, you can use it to cook this entire kalua pork recipe (Steps 1-6) in the slow cooker.
- FOR CABBAGE
- Add a couple of teaspoons of neutral cooking oil to a skillet over medium heat. Once the oil is hot & shimmering, add in roughly 1/2 cup of kalua pulled pork & a couple of handfuls of finely shredded cabbage. Stir to combine.
- Once the pork is hot & the cabbage begins to wilt, pour in a few teaspoons of shoyu (or soy sauce/tamari/coconut aminos). Stir to combine & continue to cook 1-2 minutes more.
Nutrition Facts
For 1 serving of kalua pork & cabbage
Nutrient | Value | %DV |
---|---|---|
Calories | 411 | |
Fats | 29g | 37% |
Saturated fats | 9g | 46% |
Trans fats | 0g | |
Cholesterol | 98mg | 33% |
Sodium | 1613mg | 70% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 3g | 11% |
Sugar | 5g | |
Protein | 26g | |
Calcium | 78mg | 8% |
Iron | 2mg | 27% |
Potassium | 686mg | 15% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 41μg | |
Beta carotene | 53μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 0.2mg | 19% |
Fluoride | 1μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 0.2mg | 10% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 298mg | 43% |
Retinol | 3μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 37μg | 66% |
Theobromine | 0mg | |
Thiamine | 1mg | 92% |
Vitamin A IU | 134IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 48mg | 53% |
Vitamin D IU | 95IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 97μg | 81% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |