Kashi, Blueberry Waffle

Fat 28%Carbs 61%Protein 10%
Percent Calories

2 pieces of kashi, blueberry waffle contains 138 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 10% protein. This is a good source of fiber (23% of your Daily Value).

Nutrition Facts

For 2 pieces of kashi, blueberry waffle (72g)

NutrientValue%DV
Calories138
Fats5g 7%
Saturated fats1g 3%
Trans fats0.1g
Cholesterol
Sodium343mg 15%
Carbs25g 9%
Net carbs18g
Fiber6g 23%
Sugar3g
Protein4g
Calcium37mg 4%
Iron1mg 17%
Potassium123mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium27mg 6%
Manganese
Niacin1mg 7%
Pantothenic acid
Phosphorus260mg 37%
Retinol
Riboflavin (B2)0mg 3%
Selenium
Theobromine
Thiamine0.1mg 9%
Vitamin A IU4IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K
Zinc1mg 7%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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