Omega Waffles

Ingredients

• Flaxseed

  Seeds

  6 tbsp, ground or 42g

• Walnuts

  Nuts, english

  ½ cup pieces or chips or 60g

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  ½ cup or 60g

• Cinnamon

  Spices, ground

  1 tbsp or 8g

• Salt

  Table

  ¼ tsp or 2g

• Sweetener, herbal extract powder from Stevia leaf

  1 package or 1g

• Egg

  Whole, fresh eggs

  4 large or 200g

• Soymilk

  Original and vanilla, with added calcium, vitamins a and d

  1 cup or 243g

• Baking powder

  Leavening agents, double-acting, sodium aluminum sulfate

  1 tsp or 5g

• Pam cooking spray

  Oil, original

  2 spray , about 1/3 second or 0.6g

• Nonfat greek yogurt

  Nonfat, plain

  4 tbsp or 60g

• Blueberries

  Raw

  1 cup or 148g

• Raspberries

  Raw

  1 cup or 123g

Directions

1. Combine flaxseed, walnuts, almond flour, cinnamon, salt, and stevia in a blender or food processor. Process until the nuts are finely ground and the mixture is sandy.
2. Whisk eggs with half of the soymilk in a large bowl. Stir in the ground nut-flax mixture until evenly combined. Cover and refrigerate for at least 1 hour or up to overnight.
3. When ready to cook, whisk in the baking powder and the remaining soymilk until just combined, being care not to overmix.
4. Preheat your waffle iron to high. Lightly grease with cooking spray, then cook the batter until the waffles are set and light brown. Repeat with remaining batter.
5. Alternatively, if no waffle iron is available, lightly grease a hot nonstick skillet over medium heat. Drop heaping tablespoons of batter, cook 2–3 minutes until browned underneath, flip, and cook until set. Repeat with remaining batter.
6. Serve warm with Greek yogurt, blueberries, and raspberries.