Kashi heart to heart
Cereals ready-to-eat, honey toasted oat
100 grams of kashi heart to heart (Cereals ready-to-eat, honey toasted oat) contains 364 Calories The macronutrient breakdown is 78% carbs, 11% fat, and 11% protein. This is a good source of fiber (49% of your Daily Value), vitamin b6 (465% of your Daily Value), and vitamin b12 (750% of your Daily Value).
Nutrition Facts
For 100 grams of kashi heart to heart
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 267mg | 12% |
| Carbs | 79g | 29% |
| Net carbs | 65g | |
| Fiber | 14g | 49% |
| Sugar | 16g | |
| Protein | 11g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 30% |
| Potassium | 243mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 2267μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 1212μg | 303% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | – | |
| Niacin | 1mg | 6% |
| Pantothenic acid | – | |
| Phosphorus | 38mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 3788IU | |
| Vitamin A | 189μg | 21% |
| Vitamin B12 | 18μg | 750% |
| Vitamin B6 | 6mg | 465% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 61mg | 406% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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