200 grams of kashi tlc crackers (fire roasted vegetable) contains 778 Calories. The macronutrient breakdown is 62% carbs, 26% fat, and 12% protein. This has a relatively high calorie density, with 389 Calories per 100g.
Nutrition Facts
For 200 grams of kashi tlc crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 778 | |
| Fats | 24g | 31% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.4g | |
| Cholesterol | – | |
| Sodium | 1328mg | 58% |
| Carbs | 129g | 47% |
| Net carbs | 112g | |
| Fiber | 17g | 62% |
| Sugar | 15g | |
| Protein | 24g | |
| Calcium | 134mg | 13% |
| Iron | 5mg | 60% |
| Potassium | 1546mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 142mg | 34% |
| Manganese | – | |
| Niacin | 9mg | 59% |
| Pantothenic acid | – | |
| Phosphorus | 938mg | 134% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 666IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | – | |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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