Katsudon

Fat 22%Carbs 56%Protein 22%
Percent Calories

1 serving of katsudon contains 643 Calories. The macronutrient breakdown is 56% carbs, 22% fat, and 22% protein. This is a good source of protein (63% of your Daily Value), potassium (11% of your Daily Value), and iron (81% of your Daily Value).

Makes
2 servings
Cook Time
85 minutes

Ingredients

Nutrition Facts

For 1 serving of katsudon (513g)

NutrientValue%DV
Calories643
Fats15g 20%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol405mg 135%
Sodium5462mg 237%
Carbs90g 33%
Net carbs87g
Fiber3g 11%
Sugar7g
Protein35g
Calcium96mg 10%
Iron7mg 81%
Potassium512mg 11%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene11μg
Caffeine0mg
Choline346mg 63%
Copper0.4mg 40%
Fluoride55μg
Folate (B9)167μg 42%
Lycopene1μg
Magnesium72mg 17%
Manganese2mg 80%
Niacin8mg 50%
Pantothenic acid3mg 56%
Phosphorus470mg 67%
Retinol162μg
Riboflavin (B2)1mg 55%
Selenium73μg 133%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU563IU
Vitamin A162μg 18%
Vitamin B121μg 47%
Vitamin B61mg 51%
Vitamin C0mg 0%
Vitamin D IU91IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 11%
Vitamin K7μg 6%
Zinc3mg 32%
Sugars
Sugar7g
Sucrose0.1g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats4g 22%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g