1 serving of katsudon contains 643 Calories. The macronutrient breakdown is 56% carbs, 22% fat, and 22% protein. This is a good source of protein (63% of your Daily Value), potassium (11% of your Daily Value), and iron (81% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 85 minutes
Ingredients
Olive oil 1 tsp or 5g
Almond milk 1 tbsp or 15g
Tamari soy sauce 2 tbsp or 36g
Nutrition Facts
For 1 serving of katsudon (513g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 405mg | 135% |
| Sodium | 5462mg | 237% |
| Carbs | 90g | 33% |
| Net carbs | 87g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 35g | |
| Calcium | 96mg | 10% |
| Iron | 7mg | 81% |
| Potassium | 512mg | 11% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 346mg | 63% |
| Copper | 0.4mg | 40% |
| Fluoride | 55μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 1μg | |
| Magnesium | 72mg | 17% |
| Manganese | 2mg | 80% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 470mg | 67% |
| Retinol | 162μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 563IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |