1 serving of katsudon contains 643 Calories. The macronutrient breakdown is 56% carbs, 22% fat, and 22% protein. This is a good source of protein (63% of your Daily Value), potassium (11% of your Daily Value), and iron (81% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 85 minutes
Ingredients
Pork sirloin (chops or roasts)
Fresh, loin, boneless, separable lean and fat, raw
1 chop, excluding refuse (yield from 1 raw or 104g
Nutrition Facts
For 1 serving of katsudon (513g)
Nutrient | Value | %DV |
---|---|---|
Calories | 643 | |
Fats | 15g | 20% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 405mg | 135% |
Sodium | 5462mg | 237% |
Carbs | 90g | 33% |
Net carbs | 87g | |
Fiber | 3g | 11% |
Sugar | 7g | |
Protein | 35g | |
Calcium | 96mg | 10% |
Iron | 7mg | 81% |
Potassium | 512mg | 11% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 346mg | 63% |
Copper | 0.4mg | 40% |
Fluoride | 55μg | |
Folate (B9) | 167μg | 42% |
Lycopene | 1μg | |
Magnesium | 72mg | 17% |
Manganese | 2mg | 80% |
Niacin | 8mg | 50% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 470mg | 67% |
Retinol | 162μg | |
Riboflavin (B2) | 1mg | 55% |
Selenium | 73μg | 133% |
Theobromine | 0mg | |
Thiamine | 1mg | 60% |
Vitamin A IU | 563IU | |
Vitamin A | 162μg | 18% |
Vitamin B12 | 1μg | 47% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 91IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 7μg | 6% |
Zinc | 3mg | 32% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 9g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |