2 oz of kellogg's all-bran bran buds (Cereals ready-to-eat, kellogg) contains 146 Calories. The macronutrient breakdown is 85% carbs, 6% fat, and 9% protein. This is a good source of protein (9% of your Daily Value), fiber (86% of your Daily Value), and potassium (10% of your Daily Value).
Nutrition Facts
For 2 oz of kellogg's all-bran bran buds (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 146 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 388mg | 17% |
| Carbs | 46g | 17% |
| Net carbs | 22g | |
| Fiber | 24g | 86% |
| Sugar | 15g | |
| Protein | 5g | |
| Calcium | 36mg | 4% |
| Iron | 9mg | 106% |
| Potassium | 460mg | 10% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 756μg | 189% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 3mg | 143% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 284mg | 41% |
| Retinol | 284μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 945IU | |
| Vitamin A | 284μg | 32% |
| Vitamin B12 | 11μg | 473% |
| Vitamin B6 | 4mg | 291% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 75IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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