200 grams of kellogg's all-bran bran buds (Cereals ready-to-eat, kellogg) contains 514 Calories. The macronutrient breakdown is 85% carbs, 6% fat, and 9% protein. This is a good source of protein (32% of your Daily Value), fiber (304% of your Daily Value), and potassium (35% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's all-bran bran buds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1370mg | 60% |
| Carbs | 162g | 59% |
| Net carbs | 77g | |
| Fiber | 85g | 304% |
| Sugar | 53g | |
| Protein | 18g | |
| Calcium | 126mg | 13% |
| Iron | 30mg | 375% |
| Potassium | 1622mg | 35% |
| Vitamin D | 7μg | 44% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 2666μg | 667% |
| Lycopene | 0μg | |
| Magnesium | 400mg | 95% |
| Manganese | 12mg | 503% |
| Niacin | 33mg | 209% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 1000mg | 143% |
| Retinol | 1000μg | |
| Riboflavin (B2) | 3mg | 218% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 208% |
| Vitamin A IU | 3334IU | |
| Vitamin A | 1000μg | 111% |
| Vitamin B12 | 40μg | 1667% |
| Vitamin B6 | 13mg | 1026% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 266IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 2μg | 2% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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