2 cup (1 NLEA serving) of kellogg's all-bran original contains 321 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 13% protein. This is a good source of fiber (130% of your Daily Value), potassium (27% of your Daily Value), and iron (273% of your Daily Value).
Nutrition Facts
For 2 cup (1 NLEA serving) of kellogg's all-bran original (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 320mg | 14% |
| Carbs | 92g | 33% |
| Net carbs | 56g | |
| Fiber | 36g | 130% |
| Sugar | 19g | |
| Protein | 16g | |
| Calcium | 482mg | 48% |
| Iron | 22mg | 273% |
| Potassium | 1265mg | 27% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 449mg | 107% |
| Manganese | – | |
| Niacin | 18mg | 115% |
| Pantothenic acid | – | |
| Phosphorus | 1426mg | 204% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 258% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 235% |
| Vitamin A IU | 2166IU | |
| Vitamin A | 647μg | 72% |
| Vitamin B12 | 23μg | 971% |
| Vitamin B6 | 15mg | 1145% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 211IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 6μg | 5% |
| Zinc | 15mg | 140% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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