Kellogg's apple jacks
Cereals ready-to-eat, kellogg
200 grams of kellogg's apple jacks (Cereals ready-to-eat, kellogg) contains 750 Calories The macronutrient breakdown is 87% carbs, 8% fat, and 5% protein. This is a good source of iron (403% of your Daily Value), vitamin a (117% of your Daily Value), and vitamin b6 (275% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's apple jacks
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 750 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 932mg | 41% |
| Carbs | 176g | 64% |
| Net carbs | 158g | |
| Fiber | 19g | 66% |
| Sugar | 87g | |
| Protein | 10g | |
| Calcium | 24mg | 2% |
| Iron | 32mg | 403% |
| Potassium | 224mg | 5% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 714μg | 179% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 43% |
| Niacin | 36mg | 224% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 140mg | 20% |
| Retinol | 1052μg | |
| Riboflavin (B2) | 3mg | 234% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 223% |
| Vitamin A IU | 3572IU | |
| Vitamin A | 1054μg | 117% |
| Vitamin B12 | 11μg | 450% |
| Vitamin B6 | 4mg | 275% |
| Vitamin C | 108mg | 120% |
| Vitamin D IU | 286IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 87g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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