Kellogg's cracklin' oat bran
Cereals ready-to-eat, kellogg
1 cup of kellogg's cracklin' oat bran (Cereals ready-to-eat, kellogg) contains 258 Calories The macronutrient breakdown is 63% carbs, 29% fat, and 8% protein. This is a good source of fiber (30% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b6 (51% of your Daily Value).
Nutrition Facts
For 1 cup of kellogg's cracklin' oat bran (65g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 183mg | 8% |
| Carbs | 46g | 17% |
| Net carbs | 38g | |
| Fiber | 8g | 30% |
| Sugar | 18g | |
| Protein | 6g | |
| Calcium | 39mg | 4% |
| Iron | 2mg | 30% |
| Potassium | 263mg | 6% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.1mg | 6% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 182mg | 26% |
| Retinol | 159μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 533IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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