2 cup of kellogg's cracklin' oat bran (Cereals ready-to-eat, kellogg) contains 516 Calories. The macronutrient breakdown is 63% carbs, 29% fat, and 8% protein. This is a good source of fiber (59% of your Daily Value), vitamin a (35% of your Daily Value), and vitamin b6 (103% of your Daily Value).
Nutrition Facts
For 2 cup of kellogg's cracklin' oat bran (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 516 | |
| Fats | 18g | 24% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 366mg | 16% |
| Carbs | 92g | 33% |
| Net carbs | 75g | |
| Fiber | 17g | 59% |
| Sugar | 37g | |
| Protein | 12g | |
| Calcium | 77mg | 8% |
| Iron | 5mg | 60% |
| Potassium | 527mg | 11% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 267μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 0.3mg | 11% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 363mg | 52% |
| Retinol | 319μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 1066IU | |
| Vitamin A | 319μg | 35% |
| Vitamin B12 | 4μg | 169% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 107IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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