200 grams of kellogg's cracklin' oat bran contains 790 Calories. The macronutrient breakdown is 63% carbs, 29% fat, and 8% protein. This is a good source of fiber (91% of your Daily Value), vitamin a (54% of your Daily Value), and vitamin b6 (157% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's cracklin' oat bran
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 790 | |
| Fats | 28g | 36% |
| Saturated fats | 12g | 62% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 560mg | 24% |
| Carbs | 141g | 51% |
| Net carbs | 115g | |
| Fiber | 25g | 91% |
| Sugar | 56g | |
| Protein | 18g | |
| Calcium | 118mg | 12% |
| Iron | 7mg | 93% |
| Potassium | 806mg | 17% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 408μg | 102% |
| Lycopene | 0μg | |
| Magnesium | 306mg | 73% |
| Manganese | 0.4mg | 17% |
| Niacin | 20mg | 127% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 556mg | 79% |
| Retinol | 488μg | |
| Riboflavin (B2) | 2mg | 134% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 128% |
| Vitamin A IU | 1632IU | |
| Vitamin A | 488μg | 54% |
| Vitamin B12 | 6μg | 258% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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