Kellogg's crispix
Cereals ready-to-eat, kellogg
100 grams of kellogg's crispix (Cereals ready-to-eat, kellogg) contains 369 Calories The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of iron (365% of your Daily Value), vitamin a (55% of your Daily Value), and vitamin b6 (185% of your Daily Value).
Nutrition Facts
For 100 grams of kellogg's crispix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 611mg | 27% |
| Carbs | 87g | 32% |
| Net carbs | 84g | |
| Fiber | 3g | 10% |
| Sugar | 12g | |
| Protein | 6g | |
| Calcium | 12mg | 1% |
| Iron | 29mg | 365% |
| Potassium | 126mg | 3% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 966μg | 241% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 1mg | 43% |
| Niacin | 24mg | 151% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 87mg | 12% |
| Retinol | 489μg | |
| Riboflavin (B2) | 2mg | 158% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 151% |
| Vitamin A IU | 1724IU | |
| Vitamin A | 494μg | 55% |
| Vitamin B12 | 6μg | 258% |
| Vitamin B6 | 2mg | 185% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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