Kellogg's crispix
Cereals ready-to-eat, kellogg
200 grams of kellogg's crispix (Cereals ready-to-eat, kellogg) contains 738 Calories The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of iron (730% of your Daily Value), vitamin a (110% of your Daily Value), and vitamin b6 (371% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's crispix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 738 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1222mg | 53% |
| Carbs | 174g | 63% |
| Net carbs | 168g | |
| Fiber | 6g | 20% |
| Sugar | 23g | |
| Protein | 11g | |
| Calcium | 24mg | 2% |
| Iron | 58mg | 730% |
| Potassium | 252mg | 5% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 1932μg | 483% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 2mg | 87% |
| Niacin | 48mg | 301% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 174mg | 25% |
| Retinol | 978μg | |
| Riboflavin (B2) | 4mg | 315% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 302% |
| Vitamin A IU | 3448IU | |
| Vitamin A | 988μg | 110% |
| Vitamin B12 | 12μg | 517% |
| Vitamin B6 | 5mg | 371% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 276IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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