50 grams of kellogg's frosted flakes (Cereals ready-to-eat, kellogg) contains 185 Calories. The macronutrient breakdown is 92% carbs, 4% fat, and 4% protein. This is a good source of iron (167% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b6 (137% of your Daily Value).
Nutrition Facts
For 50 grams of kellogg's frosted flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 234mg | 10% |
| Carbs | 45g | 16% |
| Net carbs | 44g | |
| Fiber | 1g | 4% |
| Sugar | 18g | |
| Protein | 2g | |
| Calcium | 2mg | 0.2% |
| Iron | 13mg | 167% |
| Potassium | 38mg | 1% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 24mg | 3% |
| Retinol | 223μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 780IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 4μg | 169% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 94IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 16g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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