Kellogg's frosted flakes
Cereals ready-to-eat, kellogg
2 oz of kellogg's frosted flakes (Cereals ready-to-eat, kellogg) contains 209 Calories The macronutrient breakdown is 92% carbs, 4% fat, and 4% protein. This is a good source of iron (189% of your Daily Value), vitamin a (28% of your Daily Value), and vitamin b6 (156% of your Daily Value).
Nutrition Facts
For 2 oz of kellogg's frosted flakes (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 265mg | 12% |
| Carbs | 51g | 18% |
| Net carbs | 49g | |
| Fiber | 1g | 4% |
| Sugar | 20g | |
| Protein | 2g | |
| Calcium | 2mg | 0.2% |
| Iron | 15mg | 189% |
| Potassium | 43mg | 1% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 27mg | 4% |
| Retinol | 253μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 884IU | |
| Vitamin A | 255μg | 28% |
| Vitamin B12 | 5μg | 191% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 107IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 18g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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