Kellogg's frosted flakes
Cereals ready-to-eat, kellogg
2 cup of kellogg's frosted flakes (Cereals ready-to-eat, kellogg) contains 288 Calories. The macronutrient breakdown is 92% carbs, 4% fat, and 4% protein. This is a good source of iron (260% of your Daily Value), vitamin a (39% of your Daily Value), and vitamin b6 (214% of your Daily Value).
Nutrition Facts
For 2 cup of kellogg's frosted flakes (78g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 365mg | 16% |
| Carbs | 70g | 25% |
| Net carbs | 68g | |
| Fiber | 2g | 6% |
| Sugar | 28g | |
| Protein | 3g | |
| Calcium | 2mg | 0.2% |
| Iron | 21mg | 260% |
| Potassium | 59mg | 1% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.3% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 298μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0mg | 2% |
| Niacin | 22mg | 135% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 37mg | 5% |
| Retinol | 348μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 124% |
| Vitamin A IU | 1216IU | |
| Vitamin A | 351μg | 39% |
| Vitamin B12 | 6μg | 263% |
| Vitamin B6 | 3mg | 214% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 147IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 24g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.5g | |
| Lysine | 0g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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